The best psychiatrist in Kolkata Dr. Sagnik Mukherjee is focusing on stress management during locked down.
He is suggesting to grow a positive attitude inside us by accepting that there are things we can not control. He is also asking us to become more assertive, but not aggressive. During this pandemic, we need to focus on better coordination between body and mind, and for that Dr Mukherjee is suggesting light exercise every day & to eat healthy, well-balanced meals.
“We can learn how to manage things and time & increase efficiency in everything we do, rather than panic. We have to learn how to say no to the stress,” says the psychiatrist. He is also suggesting getting enough rest, sleep so that the mind and body can relax, as well as saying no to any kind of drugs or alcohol. If required seek psychiatric help available, or when possible. Call Kolkata Psychiatrist, Dr Sagnik Mukherjee at 98313-13020
Dr. Sagnik Mukherjee (MBBS; MD; MIPS; MIAPP) is a professional consultant psychiatrist in Kolkata. He is experienced and has been practising psychiatry for the last 10 years. Dr. Sagnik is one of the most trusted mental health doctors. His areas of interest are adult psychiatry, geriatric psychiatry, child psychiatry, depression, anxiety, and relationship issues He has been invited to speak on social issues on TV numerous times. He accepts every patient, providing them adequate time and helping them overcome challenges. He offers excellent psychiatric service and expert guidance related to mental health. Dr. Sagnik offers solutions without any side effects. The patient will be able to receive effective therapy within a short period of time.