Corona Pandemic & Mental Health
The best psychiatrist in Kolkata Dr. Sagnik Mukherjee is focusing on stress management during locked down.
He is suggesting to grow a positive attitude inside us by accepting that there are things we can not control. He is also asking us to become more assertive, but not aggressive. During this pandemic, we need to focus on better coordination between body and mind, and for that Dr Mukherjee is suggesting light exercise every day & to eat healthy, well-balanced meals.
“We can learn how to manage things and time & increase efficiency in everything we do, rather than panic. We have to learn how to say no to the stress,” says the psychiatrist. He is also suggesting getting enough rest, sleep so that the mind and body can relax, as well as saying no to any kind of drugs or alcohol. If required seek psychiatric help available, or when possible. Call Kolkata Psychiatrist, Dr Sagnik Mukherjee at 98313-13020
Dr. Sagnik Mukherjee is a highly regarded psychiatrist in Kolkata, bringing over a decade of experience in mental health to his practice. With a medical degree from Chittaranjan Hospital and an MD in psychiatry, his expertise spans adult psychiatry, geriatric psychiatry, child psychiatry, depression, anxiety-related disorders, and relationship issues. He has built a strong professional foundation, having worked at esteemed institutions such as Chittaranjan Hospital, SVS Medical College & Hospital, KPC Medical College, and Iris Hospital. His clinic is known for its advanced technology and state-of-the-art infrastructure, providing personalised mental health care, including medication management, individual and group therapy, and specialised services for substance abuse and eating disorders. His holistic approach takes into account lifestyle, diet, environment, and family dynamics when creating effective treatment plans. Additionally, he’s a respected TV speaker on social issues and offers online consultations for patient convenience, making him a trusted figure in the field of psychiatry in Kolkata.
