Mental Health is as important as psychical help, here we have some useful mental health improvement tips from Dr. Sagnik Mukherjee, neuropsychiatrist in Kolkata. Make your bedroom dark at night, if you are too afraid of darkness then try a low light enough just to…
WHAT IS SOCIAL PHOBIA? Psychiatrist in Kolkata Dr. Sagnik Mukherjee says “It’s perfectly normal to feel nervous in social situations where we might come under the attention of others, whether they’re strangers or people we know. Attending a formal, family function, giving a speech at…
1. LACK OF SLEEP Sleep has a direct impact on you physically, emotionally, and mentally, and if you already suffer from anxiety, inadequate sleep can make it harder to cope with your symptoms. Getting at least 8 hours of sleep each night is important, but…
Because bipolar disorder is considered a mental illness — most people focus on how mentally taxing the ups and downs of manic and depressive episodes can be. It may also be common for people to talk about the signs and symptoms, and not what it…
1. You Always Imagine The Worst Outcomes And Start Panicking 2. You Run Away From Social Gatherings To Avoid Being Judged 3. You’re Constantly Haunted By The Fear Of Getting Caught 4. You Make Fewer Friends To Keep Your Anxiety At Bay 5. You Tend…
Women: Women have higher rates of depression than men. Biological, hormonal and life-cycle factors are more likely to affect their experience. Women are more likely to experience sadness, worthlessness and guilt. Men: Men with depression are more like to feel tired, irritable, and angry. They…
Cry all you want: Let the tears flow, it’s healthy you are releasing grief and pain. You may be afraid to start because you’re fearful you’ll never stop, but you will. Do something everyday to help yourself heal: Exercise, read, watch some self-help TV/DVD’s, learn…
Many older adults enjoy a glass of wine with dinner or a beer while watching the game on TV. Having a drink now and then is fine. But don’t overdo it. As an older adult, alcohol may affect you differently than it does younger adults.…
Do you feel anxious or self conscious during social situations (e.g. parties; eating in public; or one to one conversations)? Do you find it hard to participate in the things you want to because of your shyness? Do you tend to avoid speaking to people…
Adolescence is the time of many changes, both physiological and psychological. The plethora of changes can be overwhelming for some teenagers and may lead to panic or anxiety attacks.Considering the many moods your teenager has in a day (owing in part to hormonal changes), it…
