6 Things to Avoid When You are Having a Panic Attack
A panic attack can be a dreadful experience. It can cause you to feel breathless and make you think that you are going to suffocate. A panic attack can also make you think that you are not in control of your life.
You can overcome a panic attack through positivity. What we mean here are positive thoughts. A panic attack stems from anxiety, which in turn often stems from stress and negativity. The key is to be positive and eliminate the fear and stress found in your life. Here are tips to help you get through the next panic attack you may suffer.
Create distance between your negative thoughts and reality. Write down your thoughts instead of focusing on them.
Avoid shallow breathing. Try a deep breathing technique to calm yourself down instead. Deep breathing is another technique you can use to overcome a panic attack. People often have rapid, shallow breathing during a panic attack.
Do not suppress your thoughts; let them flow naturally. suppressing your thoughts only makes the panic attacks and anxiety worse. If you are suffering from a panic attack, you should try not to suppress your thoughts.
Don’t add additional stress; remove negative people from your life. Limit or avoid stress when you are feeling anxious. Try to surround yourself with positive people who support you
Don’t validate your fears. Face them head-on instead. Don’t reinforce your fear. Instead, try to face it head-on. That way, you will see that your concerns are unfounded.
Don’t binge out, deprive yourself of sleep, or isolate yourself from people, Don’t deprive yourself of sleep or eat junk food when facing a panic attack. Often, this can make symptoms such as indigestion and fatigue even worse.
Don’t let anxiety and panic get the better of you. Book your appointment with Dr Sagnik Mukherjee the best psychiatrist in Kolkata, for effective treatment of the panic disorder.
Dr. Sagnik Mukherjee is a highly regarded psychiatrist in Kolkata, bringing over a decade of experience in mental health to his practice. With a medical degree from Chittaranjan Hospital and an MD in psychiatry, his expertise spans adult psychiatry, geriatric psychiatry, child psychiatry, depression, anxiety-related disorders, and relationship issues. He has built a strong professional foundation, having worked at esteemed institutions such as Chittaranjan Hospital, SVS Medical College & Hospital, KPC Medical College, and Iris Hospital. His clinic is known for its advanced technology and state-of-the-art infrastructure, providing personalised mental health care, including medication management, individual and group therapy, and specialised services for substance abuse and eating disorders. His holistic approach takes into account lifestyle, diet, environment, and family dynamics when creating effective treatment plans. Additionally, he’s a respected TV speaker on social issues and offers online consultations for patient convenience, making him a trusted figure in the field of psychiatry in Kolkata.