WHAT IS SOCIAL PHOBIA? Kolkata Psychiatrist Dr Sagnik Mukherjee says “It’s perfectly normal to feel nervous in social situations where we might come under the attention of others, whether they’re strangers or people we know. Attending a formal, family function, giving a speech at a…
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15 Habits that Make Anxiety Worse
1. LACK OF SLEEP Sleep has a direct impact on you physically, emotionally, and mentally, and if you already suffer from anxiety, inadequate sleep can make it harder to cope with your symptoms. Getting at least 8 hours of sleep each night is important, but…