Tag: Anxiety

Learn to Stop Feeling Anxious Right Now

1. Remain in your time region. Tension is a future-situated perspective. So as opposed to agonizing over what will occur, “reel yourself back to the present,” 2. Relabel what’s going on. Fits of anxiety can regularly cause you to feel like you’re kicking the bucket…

Are You Suffering from Anxiety??

It is normal to feel anxious from time to time, especially if you live a stressful life. But, it is true that for so many people, anxiety is actually a constant companion. An estimated 2-5% of the population has an actual anxiety-related condition. For people…