The best psychiatrist in Kolkata Dr. Sagnik Mukherjee is focusing on stress management during locked down.
He is suggesting to grow a positive attitude inside us by accepting that there are things we can not control. He is also asking us to become more asserting, but not aggressive. During this pandemic, we need to focus on better coordination between body and mind, and for that Dr. Mukherjee is suggesting light exercise every day & to eat healthy, well-balanced meals.
“We can learn how to manage things and time & increase efficiency in everything we do, rather than panic. We have to learn how to say no to the stress,” says the psychiatrist. He is also suggesting to get enough rest, sleep so that mind and body can relax, as well as say no to any kind of drugs or alcohol. If required seek psychiatric help available, or when possible. Call Dr. Sagnik Mukherjee at 98313-13020