1. LACK OF SLEEP Sleep has a direct impact on you physically, emotionally, and mentally, and if you already suffer from anxiety, inadequate sleep can make it harder to cope with your symptoms. Getting at least 8 hours of sleep each night is important, but…
1. You Always Imagine The Worst Outcomes And Start Panicking 2. You Run Away From Social Gatherings To Avoid Being Judged 3. You’re Constantly Haunted By The Fear Of Getting Caught 4. You Make Fewer Friends To Keep Your Anxiety At Bay 5. You Tend…
Cry all you want: Let the tears flow, it’s healthy you are releasing grief and pain. You may be afraid to start because you’re fearful you’ll never stop, but you will. Do something everyday to help yourself heal: Exercise, read, watch some self-help TV/DVD’s, learn…
Adolescence is the time of many changes, both physiological and psychological. The plethora of changes can be overwhelming for some teenagers and may lead to panic or anxiety attacks.Considering the many moods your teenager has in a day (owing in part to hormonal changes), it…
Most adults need 7 to 9 hours of high-quality sleep per night to function properly. If you have hypersomnia, you’ll find yourself needing considerably more. Hypersomnia is a sleep disorder that causes an abnormal increase in your total sleep need. Hypersomnia is considered the opposite…
Today, concern parents are much more aware of screen involvement or their kid’s involvement with electronic gadgets than any other things, from very prime age to preteen and from preteen to young adults, children are messing with their lives and crossing their behavioral limits with…
When we are thinking of mood disorders such as depression & anxiety, we picture nail biting, crying, and the inability to get out of bed from under the covers. Although these things do happen, there are a number of other more not so visible signs…
Get out of bed and stay out until it’s time to go back to sleep. Just because our bed seems more magical than utopia, it doesn’t mean you should stay there for a long time even after waking up Exercise in the morning good fitness…
Psychiatrists around the globe are much more worried about high-functioning depression, because you can have extreme successful or perfect life and high-functioning depression side by side like to friends holding hands, and eventually the 2nd friend will help you to commit suicide. If someone has…
Couples who are parenting an anxious child will often feel like they don’t get it. Everything that worked with other kids, definitely won’t work with the anxious one. Anxious kids can make your throw your regular parenting book out the window; you need a completely…
