Category: Interesting Topic

Valentine’s Day Special: 10 Tips to Survive a Break-up

Cry all you want: Let the tears flow, it’s healthy you are releasing grief and pain. You may be afraid to start because you’re fearful you’ll never stop, but you will. Do something everyday to help yourself heal: Exercise, read, watch some self-help TV/DVD’s, learn…

The Definitive Hypersomnia Symptoms

Most adults need 7 to 9 hours of high-quality sleep per night to function properly. If you have hypersomnia, you’ll find yourself needing considerably more. Hypersomnia is a sleep disorder that causes an abnormal increase in your total sleep need. Hypersomnia is considered the opposite…