Mental health or psychiatric health and wellness is very important at every stage of our life. It is a fact, as people get older, the risk for mental health problems increases. Changes in life and health issues can directly and significantly impact the mental health…
These are eight tips for parents to modify the behaviours of children based of parenting style researches and applied behavioural analysis To Become a Role Model: Well, children do learn from what they watch, they observe parents; boys follow fathers in common cases and girls…
We can tell that we are tired, but what if we are tired mentally? Or we are emotionally exhausted! The mental and emotional exhaustion signs might not that vivid as physical signs. So, how we are going to detect that we are mentally and emotionally…
Tip 1 – You are not responsible for your anxiety so shout it out. You can talk to a trusted friend but if you can’t do that then shout, is release your inside voice, like a child. Find a place and shout it out. Tip…
The truth is that the majority of people we meet at the work are nice, considerate and caring. But yes, there are inconsiderate people who are annoying and it is important to avoid them for the elevation of good spirit and maintain great work culture.…
Happy Children’s Day to all children as well as to their parents, teachers, caregivers. The entire world is fighting against a great enemy. This is article we will discuss few points that will give us proper knowledge for the betterment of the mental health of…
An Overview of Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder aka OCD is a very common, long-lasting chronic disorder in which a person has uncontrollable, reoccurring thoughts aka obsessions & or behaviors aka compulsions that he or she feels the urge to repeat over and over. Signs and…
What is addiction? In a very simple way, when a person continuously uses mood altering substances or does activities and can’t think about life without it called an addiction. Addiction is a never ending list but some of the very common addictions are alcohol consumption,…
Anger is healthy emotion; believe it or not it is a normal thing. But when your anger breaks all controls then you must think about it or it can definitely destroy your life, career, relationships. Thinking before speaking: We always said garbage things in anger,…
For past two decades we know that Aamir Khan is a perfectionist! Many admire him for that, and with that visionary many of his fans try to become or act like a perfectionist. Now if we said that it is a broad personality disorder or…
